Advanced Firstbeat Analytics give you the insight you need to make the best health, fitness, and performance decisions possible.
- All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.
- Body Resources
Bring activity, stress, and recovery together for better decision making.
- Sleep Detection
Effortlessly document your sleeping, waking, and key sleep stages.
- Sleep Analysis
Discover what sleep means to you and how well-prepared you are for the day ahead.
- Sleep Coach
Personalized insight from your own life designed to help you sleep better.
- Physical Activity Score
Make the relationship between your activities and fitness level crystal clear.
- Sleep Quality Assessment
Learn if you recover enough during sleep.
- Quick / Overnight Recovery Test
HRV-based insight into your current level of recovery.
- Fitness Age
Find inspiration with this relatable interpretation of VO2max fitness level.
- Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.
- Training Effect: Anaerobic
Unlock the secrets of performance by measuring your highest intensity efforts.
- Real-Time Coaching
Real-time coaching advice ensures that any type of workout is performed in a way that is effective and keeps you fit.
- Real-Time Performance Condition
See in real-time how your body is responding to your exercise today.
- Respiration Rate
Keep track of your breathing during activities.
- Calories Burned
Accurate calorie counts for daily life, top performance, and everything in between.
- VO2max Fitness Level
Your true fitness level and key to personalized training guidance.
- Training Status
A groundbreaking approach to training effectiveness evaluation.
- Training Load
Keep track of the physiological impact of all your training activities over time.
- Training Load Balance
Guide training efforts to build a strong foundation and focus for success.
- Workout Labels
Connect workouts with their primary benefits.
- Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.
- Quick Stress Level Test
Gain access to the level of physiological stress in your body.
- Lactate Threshold
Your ultimate guide to endurance training and personalized training zones.
- Functional Threshold Power (FTP)
See power output above which fatigue will build rapidly and plan accordingly.
- Heat and Altitude Acclimation
Monitor progress as you adapt to perform better in demanding environments.
- Race Time Predictor
See what you can achieve based on your VO2max and training history.
Our cutting-edge analytics engine transforms heartbeat data, from practically any type of sensor, into information you can actually use.