What Is Fitness Age?
While your VO2max describes your current fitness level, it’s not always easy to know what means. Fitness Age is a relatable metric that reinterprets your VO2max score in terms of age. Regularly engaging in the right types of physical activity will help you boost your VO2max score and will reduce your Fitness Age.
- Age is just a number, but Fitness Age is a number you can control. It’s normal for fitness to decline with age, but regular workouts performed at the right intensity can revitalize you.
- This relatable interpretation of VO2max helps make sense of your fitness and can be a powerful motivator.